Make your alarm clock your friend!

I found this app for iPhones called the Sleep Alarm Clock and it has some pretty cool features to aid you in your sleep. Just place your phone next to you in bed, and the Sleep Alarm Clock will track your sleep cycle and wake you up during a lighter sleep phase where you are in a more alert cycle. This way you feel refreshed when you wake up (waking up during your REM sleep sucks because it is your deepest cycle of sleep!). There are a bunch of other cool sleep apps for those of you with iPhones. Try some out and see if they improve your sleep quality! Sorry for those of you who don't have an iPhone :(